Tuna, for example, will only have about 200 grams total of noten -- and each fish only comes with two pieces. That's especially astonishing, considering that bluefin tunas average about 130 pounds.

Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of ...

Fatty Fish Helps Your Heart. By CBSNews.com staff CBSNews.com staff. January 31, 2002 / 8:43 AM EST / CBS Eating fatty fish--such as salmon, tuna, ...

A knife cuts into a fatty cut of tuna at a market in Tokyo Thursday, April 10, 2025. Credit: AP/Ayaka McGill“Fatty fish tastes good, feels better on your tongue and is called ‘toro,’ ” he ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, ... Tuna is a good source of omega-3 fatty acids. Omega-3 fatty acids, said Palinski-Wade, ...

Swedish women who ate fatty fish ... is rich in omega-3 acids and vitamin D had a 74% lower risk of getting kidney cancer compared with those who ate no fish at all. Lean varieties such as tuna, ...

"However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury — so if you enjoy it, you should try to limit it to one to two times a week." ...

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...

Tuna is a popular and nutritious saltwater fish, but you may worry about its mercury content. This article reviews mercury in tuna and tells you whether it’s safe to eat this fish.