“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Ask the Doctors: Fatty fish provide key omega-3 fatty acids to diet. Jun 4, 2025 Jun 4, 2025; ... such as sardines, salmon, herring, mackerel and tuna. Eve Glazier, M.D ...

"Puttanesca is the quintessential "I'm tired" meal, as it is almost entirely made up of pantry staples: canned tomato paste, ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

When fish is served in North India, it is usually the familiar names – Rohu, Katla and maybe Surmai if you are lucky. But ...