If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Sometimes, we feel anxious and irritable for seemingly no good reason. When it’s after a night of drinking or having done little exercise for weeks, we can rationalize it. But when it comes out of ...

The summer season is upon us, and we can feel the heat outside. This means it is time to switch on the air conditioner and include cooling food options in our diet to stay refreshed ... This edible ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

With Over 71,000 Verified Reviews And Surging Interest Among Natural Health Advocates (Verified), Moringa Magic has ...

To help you stay balanced and nourished throughout Chaitra Navratri 2025, here are five essential diet ... a good amount of protein will help you stay energetic and avoid feeling weak or fatigued.