But staying healthy and fit during the colder season is not only ... especially vital during the winter season. If you’re not feeling up to outdoor workouts, try these indoor activities to ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

Dean Stonehouse felt increasingly fatigued and collapsed, before doctors gave him the devastating news that he had stage four ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.

According to The Mental Health Collective ... time alone or strained relationships which can arise when you feel like you don't fit into your family. Despite your efforts, feeling misunderstood ...

Cheesesteaks and hoagies aside, Philadelphia residents say they are feeling healthy and fit: 58.5% of Philadelphia fans say they are extremely healthy (a 4 or 5 on a 5-point scale) as compared to ...

Girls football coach Dean Stonehouse began feeling tired in May last year ... as Dean was physically fit and healthy, coached a local football club and had no history of cancer.