Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Dean Stonehouse felt increasingly fatigued and collapsed, before doctors gave him the devastating news that he had stage four ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Girls football coach Dean Stonehouse began feeling tired in May last year ... as Dean was physically fit and healthy, coached a local football club and had no history of cancer.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Stretching, a very underrated part of our days. Before we judge the stretching part, let's start knowing about these reasons, ...