Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Dean Stonehouse felt increasingly fatigued and collapsed, before doctors gave him the devastating news that he had stage four ...

Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Your Metrics Influence Your Mood Many fitness trackers will give you a score or count of certain areas of health, such as your heart rate and sleep. “If you get a 70, it can feel like you got a ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.