In a unanimous decision, the Vallejo City Unified School District board voted Wednesday to close Mare Island Health and Fitness Academy and relocate Vallejo Charter School to its campus in the coming ...

Half-Japanese Natsumi Sekiguchi is the representative of Bacoor at this year's MIss Universe Philippines (MUPH) pageant, and is a proud lover of physical activities. Among her goals is to also raise ...

American” is about as elite of a title as a high school basketball player can achieve, but on Thursday night at Peak to Peak, ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Hi, I’m Dr. Robin Miller for HealthDay. It’s no secret, this flu season has been brutal.The CDC estimates there have been at least 29 million illnesses, 370,000 ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...