Half-Japanese Natsumi Sekiguchi is the representative of Bacoor at this year's MIss Universe Philippines (MUPH) pageant, and is a proud lover of physical activities. Among her goals is to also raise ...

American” is about as elite of a title as a high school basketball player can achieve, but on Thursday night at Peak to Peak, ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

To understand the exact definition, we spoke to experts. Waking up feeling tired, unrefreshed, having difficulty in focusing ...

Jane Fonda said that she does not "feel like an old person" even after turning 87 in December 2024, in part due to her ...