Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.More than 40% of Australians will ...

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Learn how BetterHelp therapists keep tabs on your transformation and how the platform is launching millions of journeys.

Kids who have experienced the loss of a loved one may have the opportunity to be a part of a camp to cope with those feelings ...

Kids who have experienced the loss of a loved one may have the opportunity to be a part of a camp to cope with those feelings ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

Actress Kalki Koechlin has stressed the importance of seeking support in parenting, sharing how therapy helped her and her pa ...