Research indicates that childhood wounds frequently addressed in therapy include trauma-related experiences, as well as ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

If you can trace these feelings back to specific childhood events ... But not all types of therapy prioritize exploration of past events or related concepts, such as the inner child.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

10. They Expect Praise for Doing the Bare Minimum If your partner expects a gold star for basic decency—like not yelling, communicating, or acknowledging your feelings—therapy isn’t the issue.

LeBron brought it to his professional life and has always been the first person to arrive for any team activities. "That comes from valuing other people's time just measures how you value yours ...