Research indicates that childhood wounds frequently addressed in therapy include trauma-related experiences, as well as ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

10. They Expect Praise for Doing the Bare Minimum If your partner expects a gold star for basic decency—like not yelling, communicating, or acknowledging your feelings—therapy isn’t the issue.