If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Mariona Caldentey scored a superb goal as Arsenal stunned Lyon in the second leg of their Women’s Champions League semi-final ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

Follow all the action from Metro Bank One Day Cup Women 2025 Divisions 1 & 2. Watch live cricket streaming, real-time scores, ...