At the start of the study, both groups had cholesterol levels of 285 mg/dL but after 6 weeks: Fenugreek users saw a drop in cholesterol to 278 mg/dL Group without treatment saw an increase in ...

Research: In a 2016 study, men who took 600 mg of fenugreek extract daily for 12 weeks experienced a significant increase in testosterone levels and improvements in sexual function compared with ...