Fenugreek seeds may be small, but they offer a lot of health benefits, especially when soaked. If you haven’t tried chewing them yet, now’s the time! Soaking these seeds brings out their full ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to do a proper patch test before applying it to your scalp.

Aliv seeds are not just a culinary delight but a nutritional powerhouse with the potential to enhance both your hair health and weight loss journey. Halim seeds, also known as garden cress seeds ...

Packed with proteins, vitamins (A, C, and B6), iron, magnesium, and antioxidants, fenugreek has been used in traditional beauty remedies for centuries. Whether used in the form of seeds ...

Pair it with a few nuts if you want extra satiety. Fenugreek seeds are well-known in the diabetic community for their blood sugar-lowering effects. They contain soluble fiber that slows digestion ...

Look for supplements that are made from high-quality fenugreek seeds and are free from fillers and additives. Additionally, it’s essential to choose a supplement that is backed by scientific ...

For rasam powder 1. Add arhar dal, dry red chilies, half a teaspoon of whole black pepper, fenugreek seeds and hing in a thick-bottomed pan. 2. Keep the pan on a low heat and keep stirring to ...

On World Earth Day, why not celebrate sustainably and environmentally by having a zero-waste cocktail? Today is the day to bring awareness and take action towards safeguarding our world, and what ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying. Chia Seeds: Recently, nutritionist Deepsikha Jain ...

It's known for its ability to regulate blood sugar levels, reduce inflammation, and support healthy digestion. Fenugreek seeds are rich in soluble fiber, which helps to improve digestive health by ...