Sitting in Serva, a serene, orange-tinged cafe and pickling palace in Sydney’s Northern Beaches, the medicinal aspects of ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

Having certain foods can support your gut by aiding in digestion, avoiding problems like bloating and acidity.

A dairy-free version of kefir is made by fermenting coconut water. It helps to keep the body hydrated and rich in probiotics. This drink aids digestion and is made from soaked cooked rice overnight, ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

check a few fermented drinks like kombucha, kefir, and lassi that naturally support digestion and improve gut health.

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...