Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Having certain foods can support your gut by aiding in digestion, avoiding problems like bloating and acidity.

A dairy-free version of kefir is made by fermenting coconut water. It helps to keep the body hydrated and rich in probiotics. This drink aids digestion and is made from soaked cooked rice overnight, ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

This week I am discussing carrots, a versatile vegetable. Many of us associate carrots with carrot juice and good health, but at the same time we use this nutrient powerhouse as a main ingredient ...

This week I am discussing carrots, a versatile vegetable. Many of us associate carrots with carrot juice and good health, but at the same time we use this nutrient powerhouse as a main ingredient ...