"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

A sharp rise in colorectal cancer among adults younger than 50 has renewed focus on diet, food safety and other lifestyle ...

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Navigating the aisles of Costco can be overwhelming, but for those seeking to reduce inflammation through diet, this bulk-buy ...

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...