Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Sweet potatoes and regular potatoes are nutritious and can fit into a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine can increase diarrhea, another major symptom of IBS. High sources of ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.