Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Happy Thursday! This week, we’re writing about simple ways to get more fiber in your diet and boost your longevity and gut ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Recent research shows loading up on fiber can do your brain health a solid. One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their ...

Fibre is an important aspect of a healthy diet, but many of us aren't eating enough of it. Dietitian Steph Grasso MS, RD, ...

Fibre is an essential part of a healthy, balanced diet but not everyone is getting the right amount each day. A dietitian has ...

Certain types of soluble fibre bind to cholesterol in the digestive tract and help eliminate it from the body. Lower cholesterol supports heart health, which is often a concern when losing weight ...

Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more ...

AuraLux is a breakthrough in cold fiber laser technology, offering a safe, virtually painless and effective solution for total skin health. Its chic design and user-friendly interface make it easy ...