A portion of uncooked rice is also the size of your fist. Carbs, for energy and fibre, should make up just a quarter of your plate (protein should make up another quarter, the rest should be veg).

Eating healthy portion sizes isn't as scientific as it sounds, it's all written in your hand said Jo Travers, author of The Low-Fad Diet Andrea Downey Published: 10:54, 16 May 2017 ...

GLENDALE, Calif. (KABC) -- Must people know they need to watch how much food they eat, but experts said most people lack knowledge about actual portion sizes. Even when people know portion sizes ...

Following the Fist Diet can help to alleviate this risk, as portion sizes are not determined by the calorie intake, but by using the size of your hands as a guide.

Legumes: A closed fist is a good guide for a portion of legumes including chickpeas, lentils or beans. Meat: a palm sized portion or red meat or chicken.

The updated food label will list not only the recommended serving size as well as typical portion sizes so consumers will know how many calories they are eating or drinking. For example, a serving ...

5 Easy Ways to Estimate Portion Size Rachel Moss— The Huffington Post UK 18/02/2015 11:15am GMT ...

In addition to portion control, the participants were also asked not to snack throughout the entire experiment. The following diet – outlined below – could enable you to lose up to 2lb each week.

“Our suggested portion size for cooked pasta is 180g (254 calories) but, for example, when we looked at portion sizes for spaghetti, the most commonly consumed size was 230g (324 calories), and ...

News UK News Food Nutritionists reveal what your child's portion size should really be – you might be shocked The British Nutrition Foundation has published guidance on how much food children ...

In addition to portion control, the participants were also asked not to snack throughout the entire experiment. The following diet – outlined below – could enable you to lose up to 2lb each week.