A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
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5 Exercises Every Man Should Do Daily to Stay Fit
Here are the 5 exercises every man should ... reduce the risk of back pain. Prevents injuries: Strengthening muscles and joints reduces the risk of future injuries. Staying fit doesn't require ...