Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

A good cause and some physical fitness: what could be better? One local autism mom thinks it will be hard to top after she ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...