As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Aerobic exercise is good for a number of reasons ... If you’re after a low-impact, high-calorie burn in a small footprint, this stepper ticks every box. The Peloton Tread is designed for ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Better yet, increasing your daily step total by 1,000 “correlated with a significant ... training tends not to change is ...