It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Fix health crisis in Nakuru now, lobby demands; Those to feature as competitors will have to pay a participation fee of ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Florida State University's study suggests that regular aerobic exercise could mitigate some long-term health risks associated ...

Lawsuits were filed by FTX Trading and the FTX Recovery Trust against NFT Stars and Kurosemi for failing to deliver tokens as ...