It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Fix health crisis in Nakuru now, lobby demands; Those to feature as competitors will have to pay a participation fee of ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

You already know that resistance training builds muscle mass and improves physical performance, but did you know it also ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

A good cause and some physical fitness: what could be better? One local autism mom thinks it will be hard to top after she ...