Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

Firefighters from 25 different agencies across 14 counties in South and North Carolina gathered today for a live fire ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

To make the exercise harder, you can place the back foot ... Yco suggests trying out wall squats with a stability ball placed between your back and a wall. Start in a standing position with ...