The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

The chi ball The claim: The chi ball method strives ... It is a holistic approach to exercise which has five main philosophies to its core: traditional Chinese medicine, Yoga, Pilates, the ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.