Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage.

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

In a recent social media post, Shilpa Shetty shared that she had been dreaming about going on a solo trip for more than a decade.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

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There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...