led by fitness director Ebenezer Samuel, C.S.C.S., have been testing the best foam rollers for pre-workout stretching, post-workout recovery, and even mid-day stiffness. In fact, there may be a ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

Foam rollers are everywhere these days—at the gym ... you get a lot more relief,” he says. Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception is, ‘I'm ...

A must-have for easing post-workout soreness and muscle tension.

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

Adding a foam roller to your workout routine can help you burn calories, improve muscle tone, and increase overall fitness. We spoke to Ishaan Arora, Karnal-based Body Building India Certified ...

Try foam rolling your IT band after aerobic exercise. Lay sideways on the ground, then place the foam roller under your hip. Plant your bottom forearm on the ground for support. Lift your feet off ...

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...