Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and polyphenols from fruits and vegetables.

If you’ve been scrolling through TikTok lately, you’re likely to have seen the phrase “the feminine urge to do everything” flying around your feed. With over 33M views, this viral phrase pops up on my ...

As a personal trainer for years, Skoda emphasizes that people should work on their fitness out of a desire for growth and not ...

In the book, Van Dyke will share his secrets of staying physically healthy and excited about life, through stories of pivotal ...

Want to meet others for tailored activities for older people, or join seniors clubs doing fun things in the city? Here we ...

Downtown Reading’s second annual Taco Fest is scheduled for Saturday, May 3, from noon to 6 p.m. in the 600 and 700 blocks of Penn Street. It includes band and cultural dance performances, dance ...

If you're looking to connect with nature and recharge your batteries this summer, these are the best wellness festivals in ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

After three years of sharing her passion for chopping wood online, Nicole Coenen has released a book all about wood and how ...

A charming new book, “Bike Life,” presents pretty much everything one needs to know when starting out in an accessible and ...

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"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.