A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

The four-year initiative comes amid sweeping budget cuts that could include eliminating 10,000 jobs and several divisions of ...

Ghanaian musician Sista Afia gave her followers a glimpse into her workout routine, which featured her two pet dogs. She ...

Start your fitness journey with this beginner-friendly, equipment-free calisthenics routine you can do anywhere.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

After old photos of himself helped him realize just how much he'd given up, he decided to get back on track the only way he ...

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

Life expectancy in the United States faced a decline. It is now rebounding. Many Americans aspire to live up to 100 years.