A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Ghanaian musician Sista Afia gave her followers a glimpse into her workout routine, which featured her two pet dogs. She ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

After old photos of himself helped him realize just how much he'd given up, he decided to get back on track the only way he ...

Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...