A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Jr NTR is preparing for his Bollywood debut in War 2, where he has undergone a strict diet and fitness regimen to match ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...