Families can learn more about Longmont’s inclusive SCOPE recreation program at a free ice cream social on May 2. The city ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

The $3 million gym will open in the fall, offering mixed martial arts and boxing classes for kids and adults and programs for ...

Aerial classes are much more than hanging from a sling or hoop. There are many benefits that come along with this unique ...

Virat Kohli was reported to drink black water, which is seemingly not true. Here's the best Indian cricketer and his wife, ...

Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

Pickleball's popularity is soaring - those who are hitting the courts for fun, fitness and friendly competition get fit with The Smart Fit Method program.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.