Motivation dips? We’ve all been there. Here’s how I stay locked in through every high and low. #FitnessMotivation ...

That’s no surprise to researchers, who have found motivational ... many fitness coaches incorporate them when working with ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

Big goals make for great workout motivation ... I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning ... and obligations to help you reach your fitness and wellness ...

Don't believe us that it’s something special? It won the best cross-training shoe for our 2025 WH Fitness Awards. Our executive health and fitness director Jacqueline Andriakos says the mid ...

In this course attendees will master some of the most powerful injury prevention-based theories, methods, and modalities to take instant action in the implementation of Dr. John Rusin’s Pain-Free ...

Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...