You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... adjustments to make if your fitness levels require it.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

“Feeling very, very strong, the strongest I’ve ever been in all my lifts,” he shared. “I thought last week’s training was crazy because I hit PRs on two or three of my exercises. Today, I went for ...

Whether you’re facing a tough season or simply feeling stuck, motivational quotes for life can act as your mental reset button. These quotes aren’t just words—they’re powerful reminders of resilience, ...

Deadlifts not only will test for strength in military training and testing, but other events before or immediately following them also will touch on different components of tactical fitness (speed ...

The Body Shop at YDM in Mentor offers a 24/7 gym with personal fitness training options. (Courtesy of Erin Assink) Each has a story that led to dedicating their life to nutrition and fitness ...

Accredited exercise physiologist at Peak Fitness Health Hub and University of Sydney clinical educator David Hutchinson works with a lot of patients with osteoporosis. He agreed the bird dog ...