Hitting the gym is fantastic for your health, but remember, it's a shared space! Discover the essential hygiene habits you need to keep in mind to protect yourself and others while you smash your ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

Can men learn to recognise the self-hatred that attends the fit life? Read more at straitstimes.com. Read more at ...

Free gym memberships are being offered by a leisure centre to people living with Parkinson's. Bromsgrove Sport and Leisure ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Dubai: Nad Al Sheba in Dubai is set to welcome a new hub for lifestyle and convenience with the opening of Nad Al Sheba Mall ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

For those looking to join Hyrox and may feel intimidated, Tony states that all that is required is your best effort ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...