Becca Reed was celebrating her birthday when she dived to catch a ball during a game of pool volleyball and hit her head on ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

Exercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The Kidisthenics Fitness Company will be hosting a grand opening for their indoor gym in El Centro. The company has a fitness ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s ...

A man who was initially charged with second-degree kidnapping for allegedly trying to kidnap a 3-year-old boy from L.A.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.