He also took the opportunity to unveil a major plan to enhance boxing infrastructure Sakaja said that the county's broader plan is to recarpet roads across the city.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, created to support those in addiction recovery through physical exercise, he knew he had to join. “I’ve never ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

The gym boasts two boxing rings, a large group fitness area, a fully equipped weights training section, and dedicated cardio zones featuring the latest equipment, including treadmills, bikes, rowers, ...

THE World Boxing Council has recognised Saudi Arabia’s impact on boxing by adding the country’s national flag to its logo. It is only the second time in the WBC’s 62-year-history that the ...

Strength training is essential for everyone, no matter your age or fitness level ... Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about ...

Police are investigating how one of their officers crashed his car into a wall while responding to a call on Saturday afternoon. The single vehicle collision occurred around 1:15pm on Bodden Town ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Wall squats can be your go-to activity for building lower body strength, whether you're new to fitness or a regular at the gym.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in New York City. Name any given one ...