From the early days of boxing, some women defied the rules and expectations to make their mark in a male-dominated sport.

(Photo by Stewart Cook/Amazon MGM Studios via Getty Images) Claressa Shields—the real-life subject of the new boxing biopic The Fire Inside—said she has enough fire power to defeat Jake Paul ...

It can be scary to drill holes in the wall. For the first entry in our new D.I.Y. series, we’ll show you how to mount a television, or whatever you want. By Tim Heffernan Photographs by Clark ...

He also took the opportunity to unveil a major plan to enhance boxing infrastructure Sakaja said that the county's broader plan is to recarpet roads across the city.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, created to support those in addiction recovery through physical exercise, he knew he had to join. “I’ve never ...

The gym boasts two boxing rings, a large group fitness area, a fully equipped weights training section, and dedicated cardio zones featuring the latest equipment, including treadmills, bikes, rowers, ...

THE World Boxing Council has recognised Saudi Arabia’s impact on boxing by adding the country’s national flag to its logo. It is only the second time in the WBC’s 62-year-history that the ...

Strength training is essential for everyone, no matter your age or fitness level ... Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Wall squats can be your go-to activity for building lower body strength, whether you're new to fitness or a regular at the gym.

WASHINGTON — It’s time to take pride in the American flag again, President Trump’s State Department said on Tuesday. Secretary of State Marco Rubio on Tuesday banned flying any other flags ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...