If the squad has stopped and needs to reorient, the signaler can ask someone to check the map by holding their palm up, elbow bent in, and pointing with the other index finger straight down into ...

How to do it: Put your palm down flat on a smooth surface. Lift one finger at a time, pause, and then lower it back down. 3. Fist Opening Practicing fist openings regularly can help with your ...

On the opposite end of the spectrum, we have disperse. This one starts with your arm raised horizontally, your hand flat (palm down), and your thumb to your opposite shoulder, then sweeping it ...