Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Medically reviewed by Sarah Richards, DPM Foot pain can strike for many reasons, such as standing too long, after an injury, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The team at ProFootballNetwork has released their seven-round Mock Draft, and they have the Dolphins making a big trade up in ...

His status for Game 1 against the Montreal Canadiens is currently unknown. Protas sustained a cut on his left foot on April 4 against the Chicago Blackhawks and missed the final six games of the ...