Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

"Ozempic feet" is a side effect of taking GLP-1 medications for weight loss. Here's why it happens and what you can do.

Four in 10 of people with heart failure showed early symptoms that should have been picked up sooner, potentially preventing ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Nearing the Ides of March, about the time when spring training can shed newness for monotony, the embodiment of pitching ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...