People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Pull-ups are one of the ultimate tests of upper-body strength. They challenge your back, shoulders, and arms while also ...

BROOKLYN—The metropolitan tradition of "flying out of Kennedy" means a little something different for the New York Liberty. The ailing Liberty has welcomed back ...

Those fears were confirmed on Tuesday with the team announcing guard Sophie Cunningham is out for the season with a right ...

Discover the biggest deep sleepers for 2025 fantasy football, from Bryce Young’s upside to late-round handcuffs and hidden gems across the NFL.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor discuss the impact of Max Strus on the Cavs’ ...

UConn center Tarris Reed Jr. drives to the basket between Oklahoma forward Mohamed Wague (5) and forward Jalon Moore (14) ...

Caitlin Clark has been on the bench nursing an injury since the Indiana Fever were on the road against the Connecticut Sun just moments away from the All-Star break. Since then, her return to the ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...