People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it took just one. Maclellan now benches over 400lbs, easily, and joined Ethier ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

An expanded role for Kennedy Burke is one of the biggest differences between this New York Liberty championship chase and the ...

Dan Hurley's Huskies had a strong offseason in all three phases: the portal, the high school ranks and the retention wars ...

Pull-ups are one of the ultimate tests of upper-body strength. They challenge your back, shoulders, and arms while also ...

Those fears were confirmed on Tuesday with the team announcing guard Sophie Cunningham is out for the season with a right ...

Discover the biggest deep sleepers for 2025 fantasy football, from Bryce Young’s upside to late-round handcuffs and hidden gems across the NFL.

Indiana basketball coach Darian DeVries has a strong track record of fielding quality 3-point shooting teams, and his first Hoosier squad may further the trend.

UConn center Tarris Reed Jr. drives to the basket between Oklahoma forward Mohamed Wague (5) and forward Jalon Moore (14) ...