checking in in the second quarter and getting wing minutes off the bench instead of draft classmate Jarace Walker. Sheppard's ...

The first round of the NBA playoffs has seen some unsung heroes play big roles. Let's take a look at the best bench players from the first round.

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Myles Turner scored 23 points including a dunk on Giannis Antetokounmpo and blocked four shots to lead the Pacers to a Game 4 win.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Warriors star Jimmy Butler is out for Game 3 of Golden State’s first-round playoff series against Houston with his status ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Paolo Banchero struggled from the floor and was Orlando’s third-leading ... Led by backup point guard Cole Anthony (26 points), the Magic bench erupted for 57 points Tuesday night.

the standard bench press, and the floor press. 'This high-volume, high-intensity approach will drive an unholy amount of ...