Eb says: The floor press is a great way to work on heavy-weight lockouts at the elbows for your standard bench press. Take advantage of that and be powerful and strong firing upwards on every rep.

Featured You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms.

5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...