Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your ...

You can watch O’Leary demonstrate this exercise here. 1. Lie on the floor on your back. Place your feet on the edge of a sofa ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Oklahoma celebrates after learning their team’s score in the final rotation of the NCAA women’s gymnastics championships in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Certain exercises, however ... down until your chest hovers about one to two inches from the floor. Pause, and exhale as you press your body back to the starting position. Do 2 sets of 8 to ...