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Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
High altitude and hard falls: how I mastered skiing at 40
You might think that someone like me, who did everything from 100-mile ultramarathons in Mongolia and bikepacking through ...
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Post-swimming fatigue? Here's how to recover fast
Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...
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What Are the Elements That Athletes Have to Have?
Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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30 Things To Do in Rochester, New York, with Kids
Rochester, New York, is widely known as the gateway to the Finger Lakes region or the perfect stopover on a road trip to ...
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Last-Minute Valentine’s Day Gifts That Prioritize Wellness and Self-Care
Discover the ultimate Valentine's Day gift guide for 2025! From wellness gadgets to Eagles gear, find unique last-minute gifts perfect for every Valentine ...