The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...