Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Incorporate these 7 exercises to improve your vertical jump ... making them shorter and weaker. Use a foam roller to relieve these spasms, focusing on moving slowly and stopping on tender spots ...

Sit on the floor with a foam roller under calf ... and are prone to developing osteoporosis as they age. Ankle mobility exercises can help you hit your full range of motion while working out ...

"You want to keep your lower and upper body as loose as possible," he says. "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...